Barracuda (Sphyraena spp), grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69100 | Water | ||
27500 | Protein | ||
1200 | Total lipid (fat) | ||
400 | Fatty acids, total saturated | ||
121 | Energy | ||
48 | Sodium, Na | ||
31 | Calcium, Ca | ||
4 | 👍 | Niacin | |
1 | Iron, Fe | ||
0.6 | 👍 | Zinc, Zn | |
0.16 | 👍 | Thiamin | |
0.14 | Pyridoxine (Vitamin B6 | ||
0.12 | 👎 | Riboflavin | |
0.033 | 👎 | Retinol | |
0.033 | Vitamin A, IU | ||
0.009 | 👍 | Folic acid | |
0.0039 | 👍 | Vitamin B-12 |