Beef, liver, boiled then grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57300 | Water | ||
29200 | Protein | ||
6300 | Total lipid (fat) | ||
5200 | Carbohydrate | ||
2200 | Fatty acids, total saturated | ||
194 | Energy | ||
68 | Sodium, Na | ||
40 | Calcium, Ca | ||
23.6 | Significant | 👎 | Retinol |
23.6 | Significant | Vitamin A, IU | |
23 | 👍 | Vitamin C | |
14.1 | Iron, Fe | ||
11 | 👍 | Niacin | |
4.6 | 👍 | Zinc, Zn | |
2 | 👎 | Riboflavin | |
1.1 | Pyridoxine (Vitamin B6 | ||
0.281 | Carotene, beta | ||
0.26 | 👍 | Folic acid | |
0.24 | 👍 | Thiamin | |
0.11 | Significant | 👍 | Vitamin B-12 |
0.016 | Cryptoxanthin, beta | ||
0.013 | Carotene, alpha |