Beef, high fat, w/o bones, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
37600 | Significant | Total lipid (fat) | |
34700 | Water | ||
29100 | Protein | ||
1400 | ASH, TOTAL | ||
455 | Energy | ||
235 | Phosphorus, P | ||
105 | Potassium, K | ||
58 | Sodium, Na | ||
21 | Calcium, Ca | ||
12 | Magnesium, Mg | ||
4.69 | 👍 | Zinc, Zn | |
3.5 | Iron, Fe | ||
3.2 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.23 | 👎 | Riboflavin | |
0.036 | Vitamin A, IU | ||
0.033 | 👎 | Retinol | |
0.015 | Carotene, beta | ||
0.002 | 👍 | Vitamin B-12 | |
0.001 | Selenium, Se |