Tuna (Thunnus spp or Katsuwonus pelamis), grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58400 | Water | ||
| 31900 | Protein | ||
| 3500 | Total lipid (fat) | ||
| 1100 | Fatty acids, total saturated | ||
| 159 | Energy | ||
| 57 | Sodium, Na | ||
| 15 | Calcium, Ca | ||
| 15 | 👍 | Niacin | |
| 1.1 | Iron, Fe | ||
| 0.81 | Pyridoxine (Vitamin B6 | ||
| 0.5 | 👍 | Zinc, Zn | |
| 0.18 | 👍 | Thiamin | |
| 0.14 | 👎 | Riboflavin | |
| 0.017 | 👎 | Retinol | |
| 0.017 | Vitamin A, IU | ||
| 0.006 | 👍 | Folic acid | |
| 0.0056 | 👍 | Vitamin B-12 |