Mullet (Mugil cephalus) OR West African goatfish (Pseudupeneus prayensis), grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65400.00000000001 | Water | ||
29700 | Protein | ||
1900 | Total lipid (fat) | ||
700 | Fatty acids, total saturated | ||
136 | Energy | ||
81 | Sodium, Na | ||
49 | Calcium, Ca | ||
3.3 | 👍 | Niacin | |
1.6 | Iron, Fe | ||
0.7 | 👍 | Zinc, Zn | |
0.18 | Pyridoxine (Vitamin B6 | ||
0.12 | 👎 | Riboflavin | |
0.07 | 👍 | Thiamin | |
0.024 | 👎 | Retinol | |
0.024 | Vitamin A, IU | ||
0.014 | 👍 | Folic acid | |
0.00029 | 👍 | Vitamin B-12 |