Turkey, whole, meat and skin, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63520 | Water | ||
| 28550 | Protein | ||
| 7390 | Total lipid (fat) | ||
| 2647 | Fatty acids, total monounsaturated | ||
| 2155 | Fatty acids, total saturated | ||
| 2119 | Fatty acids, total polyunsaturated | ||
| 239 | Potassium, K | ||
| 223 | Phosphorus, P | ||
| 109 | Cholesterol | ||
| 103 | Sodium, Na | ||
| 87.4 | Choline, total | ||
| 60 | Carbohydrate | ||
| 30 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 9.573 | 👍 | Niacin | |
| 2.48 | 👍 | Zinc, Zn | |
| 1.09 | Iron, Fe | ||
| 0.616 | 👍 | Vitamin B-6 | |
| 0.281 | 👎 | Riboflavin | |
| 0.093 | Copper, Cu | ||
| 0.07 | Vitamin E (alpha-tocopherol) | ||
| 0.045 | 👍 | Thiamin | |
| 0.0298 | Selenium, Se | ||
| 0.012 | 👎 | Retinol | |
| 0.009 | 👍 | Folic acid | |
| 0.00102 | 👍 | Vitamin B-12 | |
| 0.0004 | 👎 | Vitamin D |