Beef, lean, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50300 | Water | ||
41900 | Protein | ||
4600 | Total lipid (fat) | ||
2400 | ASH, TOTAL | ||
370 | Phosphorus, P | ||
246 | Potassium, K | ||
209 | Energy | ||
99 | Sodium, Na | ||
30 | Magnesium, Mg | ||
8.62 | 👍 | Zinc, Zn | |
7 | Calcium, Ca | ||
5.3 | 👍 | Niacin | |
4.7 | Iron, Fe | ||
1 | 👍 | Vitamin C | |
0.38 | 👎 | Riboflavin | |
0.03 | Selenium, Se | ||
0.015 | Carotene, beta | ||
0.011 | Vitamin A, IU | ||
0.008 | 👎 | Retinol | |
0.003 | 👍 | Vitamin B-12 | |
0.002 | 👍 | Folic acid |