Beef, cured, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
53800 | Water | ||
31100 | Protein | ||
10400 | Significant | ASH, TOTAL | |
2790 | Sodium, Na | ||
2760 | Carbohydrate | ||
2700 | Sugars, total | ||
1940 | Total lipid (fat) | ||
950 | Fatty acids, total saturated | ||
840 | Fatty acids, total monounsaturated | ||
235 | Potassium, K | ||
181 | Phosphorus, P | ||
79 | Cholesterol | ||
70 | Fatty acids, total polyunsaturated | ||
19 | Magnesium, Mg | ||
8 | Calcium, Ca | ||
5.164 | 👍 | Niacin | |
4.93 | 👍 | Zinc, Zn | |
2.42 | Iron, Fe | ||
0.386 | 👍 | Vitamin B-6 | |
0.38 | Vitamin E (alpha-tocopherol) | ||
0.163 | 👎 | Riboflavin | |
0.074 | Copper, Cu | ||
0.065 | 👍 | Thiamin | |
0.0324 | Selenium, Se | ||
0.01 | 👍 | Folic acid | |
0.00159 | 👍 | Vitamin B-12 | |
0.0013 | Vitamin K (phylloquinone) |