Beef, meat, boneless, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44200 | Water | ||
31000 | Protein | ||
21700 | Total lipid (fat) | ||
10100 | Fatty acids, total saturated | ||
320 | Energy | ||
68 | Sodium, Na | ||
19 | Calcium, Ca | ||
5.7 | 👍 | Zinc, Zn | |
3.4 | 👍 | Niacin | |
2.1 | Iron, Fe | ||
0.32 | Pyridoxine (Vitamin B6 | ||
0.14 | 👎 | Riboflavin | |
0.07 | 👍 | Thiamin | |
0.021 | Vitamin A, IU | ||
0.02 | 👎 | Retinol | |
0.014 | Carotene, beta | ||
0.011 | 👍 | Folic acid | |
0.0011 | 👍 | Vitamin B-12 |