Beef, lean, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54000 | Water | ||
38800 | Protein | ||
4300 | Total lipid (fat) | ||
2200 | ASH, TOTAL | ||
421 | Phosphorus, P | ||
228 | Potassium, K | ||
194 | Energy | ||
91 | Sodium, Na | ||
30 | Magnesium, Mg | ||
7.97 | 👍 | Zinc, Zn | |
7 | Calcium, Ca | ||
5.9 | 👍 | Niacin | |
4.4 | Iron, Fe | ||
1 | 👍 | Vitamin C | |
0.37 | 👎 | Riboflavin | |
0.028 | Selenium, Se | ||
0.014 | Carotene, beta | ||
0.01 | Vitamin A, IU | ||
0.008 | 👎 | Retinol | |
0.003 | 👍 | Vitamin B-12 | |
0.002 | 👍 | Folic acid |