Rice, white, long-grain, precooked or instant, enriched, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73770	-	Starch
8380	👎	Water
7820	-	Protein
1900	-	Fiber, total dietary
940	-	Total lipid (fat)
530	-	ASH, TOTAL
202	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
152	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
144	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
118	-	Phosphorus, P
27	-	Potassium, K
22	👎	Calcium, Ca
20	-	Fructose
20	👍	Glucose (dextrose)
20	-	Sucrose
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14	👍	Magnesium, Mg
10	-	Sodium, Na
7.005	👍	Niacin
6.3	👍	Iron, Fe
1.43	👍	Zinc, Zn
0.985	-	Manganese, Mn
0.926	👍	Thiamin
0.432	-	Pantothenic acid
0.275	👍	Folic acid
0.273	👍	Folic acid
0.19	-	Tocopherol, gamma
0.177	-	Copper, Cu
0.122	👍	Vitamin B-6
0.04	-	Tocopherol, delta
0.04	👍	Vitamin E (alpha-tocopherol)
0.037200000000000004	👍	Selenium, Se
0.028	👎	Riboflavin
0.01	-	Tocopherol, beta