Sweet apple, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73600 | Water | ||
18800 | Carbohydrate | ||
5100 | Fiber, total dietary | ||
1500 | Protein | ||
1000 | ASH, TOTAL | ||
264 | Potassium, K | ||
200 | Total lipid (fat) | ||
93 | Energy | ||
60 | Fatty acids, total polyunsaturated | ||
60 | Fatty acids, total saturated | ||
36 | Phosphorus, P | ||
36 | 👍 | Vitamin C | |
31 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
23 | Calcium, Ca | ||
20 | Fatty acids, total monounsaturated | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
9 | Sodium, Na | ||
7 | Tryptophan | ||
1 | 👍 | Niacin | |
0.9 | 👍 | Niacin | |
0.8 | Iron, Fe | ||
0.2 | 👍 | Zinc, Zn | |
0.2 | Pyridoxine (Vitamin B6 | ||
0.19 | Vitamin E (alpha-tocopherol) | ||
0.15 | Copper, Cu | ||
0.13 | 👎 | Riboflavin | |
0.11 | 👍 | Thiamin | |
0.012 | 👍 | Folic acid | |
0.01 | Tocopherol, beta |