Coconut, immature kernel, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76000 | Water | ||
12200 | Total lipid (fat) | ||
10440 | Fatty acids, total saturated | ||
6100 | Carbohydrate | ||
3300 | Fiber, total dietary | ||
1500 | Protein | ||
820 | Fatty acids, total monounsaturated | ||
800 | ASH, TOTAL | ||
230 | Fatty acids, total polyunsaturated | ||
230 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
218 | Potassium, K | ||
147 | Energy | ||
111 | Phosphorus, P | ||
19 | Calcium, Ca | ||
18 | Magnesium, Mg | ||
13 | Tryptophan | ||
8 | Sodium, Na | ||
7 | 👍 | Vitamin C | |
2.2 | Iron, Fe | ||
1.2 | Tocopherol, gamma | ||
0.9 | Vitamin E (alpha-tocopherol) | ||
0.8 | 👍 | Niacin | |
0.6 | 👍 | Niacin | |
0.22 | 👍 | Zinc, Zn | |
0.18 | Copper, Cu | ||
0.07 | 👍 | Thiamin | |
0.05 | 👎 | Riboflavin | |
0.02 | Tocopherol, beta | ||
0.02 | Pyridoxine (Vitamin B6 | ||
0.001 | 👍 | Folic acid |