Apple, without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84500 | Water | ||
13200 | Carbohydrate | ||
1700 | Fiber, total dietary | ||
200 | Protein | ||
200 | Total lipid (fat) | ||
200 | ASH, TOTAL | ||
113 | Potassium, K | ||
100 | Fatty acids, total polyunsaturated | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
60 | Fatty acids, total saturated | ||
59 | Energy | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
10 | Fatty acids, total monounsaturated | ||
7 | Phosphorus, P | ||
4 | Calcium, Ca | ||
4 | 👍 | Vitamin C | |
3 | Magnesium, Mg | ||
1 | Tryptophan | ||
0.18 | Vitamin E (alpha-tocopherol) | ||
0.1 | Iron, Fe | ||
0.1 | 👍 | Niacin | |
0.04 | 👍 | Zinc, Zn | |
0.04 | Pyridoxine (Vitamin B6 | ||
0.03 | Copper, Cu | ||
0.027 | Carotene, beta | ||
0.02 | 👍 | Thiamin | |
0.013 | Cryptoxanthin, beta | ||
0.01 | 👎 | Riboflavin | |
0.01 | Tocopherol, beta | ||
0.004 | Vitamin A, IU | ||
0.00011 | 👍 | Vitamin B-12 |