Cream, from cow’s milk, ca. 38% fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57400 | 👎 | Water | |
| 36600 | 🏆 | - | Total lipid (fat) |
| 23200 | 🏆 | - | Fatty acids, total saturated |
| 10400 | - | Fatty acids, total monounsaturated | |
| 3500 | - | Carbohydrate | |
| 2100 | - | Protein | |
| 930 | 👎 | Fatty acids, total polyunsaturated | |
| 500 | - | ASH, TOTAL | |
| 490 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 351 | - | Energy | |
| 140 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 139 | - | Potassium, K | |
| 124 | - | Cholesterol | |
| 73 | 👎 | Calcium, Ca | |
| 58 | - | Phosphorus, P | |
| 39 | - | Sodium, Na | |
| 25 | 👎 | Tryptophan | |
| 7 | 👍 | Magnesium, Mg | |
| 1.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1 | 👍 | Vitamin C | |
| 0.53 | 👍 | Zinc, Zn | |
| 0.5 | 👍 | Niacin | |
| 0.431 | 👍 | Vitamin A, IU | |
| 0.403 | 👎 | Retinol | |
| 0.3 | 👍 | Iron, Fe | |
| 0.166 | - | Carotene, beta | |
| 0.14 | - | Tocopherol, gamma | |
| 0.1 | 👍 | Niacin | |
| 0.08 | 👎 | Riboflavin | |
| 0.03 | - | Copper, Cu | |
| 0.03 | - | Tocopherol, beta | |
| 0.025 | 👍 | Folic acid | |
| 0.02 | 👍 | Thiamin | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.001 | 👎 | Vitamin D | |
| 0.0001 | 👍 | Vitamin B-12 |