Yam, tuber, Isu oko, raw (Nigeria), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68400 | Water | ||
24100 | Carbohydrate | ||
5000 | Fiber, total dietary | ||
1600 | Protein | ||
800 | ASH, TOTAL | ||
383 | Potassium, K | ||
114 | Energy | ||
100 | Total lipid (fat) | ||
60 | Fatty acids, total polyunsaturated | ||
51 | Phosphorus, P | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
30 | Fatty acids, total saturated | ||
16 | Tryptophan | ||
13 | 👍 | Vitamin C | |
10 | Fatty acids, total monounsaturated | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
9 | Calcium, Ca | ||
8 | Magnesium, Mg | ||
5 | Sodium, Na | ||
1 | 👍 | Niacin | |
0.8 | 👍 | Niacin | |
0.38 | 👍 | Zinc, Zn | |
0.35 | Tocopherol, beta | ||
0.3 | Iron, Fe | ||
0.23 | Vitamin E (alpha-tocopherol) | ||
0.21 | Pyridoxine (Vitamin B6 | ||
0.16 | Copper, Cu | ||
0.07 | 👍 | Thiamin | |
0.024 | 👍 | Folic acid | |
0.02 | 👎 | Riboflavin |