Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
100000 | Significant | Total lipid (fat) | |
55300 | Fatty acids, total polyunsaturated | ||
46600 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
24500 | Significant | Fatty acids, total monounsaturated | |
15800 | Significant | Fatty acids, total saturated | |
4070.0000000000005 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
900 | Significant | Energy | |
62 | Significant | Tocopherol, gamma | |
24 | Significant | Tocopherol, delta | |
6.7 | Vitamin E (alpha-tocopherol) | ||
0.8 | 👎 | Retinol | |
0.8 | Vitamin A, IU | ||
0.45 | Tocopherol, beta | ||
0.1 | Iron, Fe | ||
0.01 | Copper, Cu | ||
0.01 | 👍 | Zinc, Zn |