Oats, porridge (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84200 | Water | ||
10300 | Carbohydrate | ||
2100 | Protein | ||
1800 | Fiber, total dietary | ||
1400 | Total lipid (fat) | ||
540 | Fatty acids, total polyunsaturated | ||
530 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
470 | Fatty acids, total monounsaturated | ||
300 | ASH, TOTAL | ||
260 | Fatty acids, total saturated | ||
81 | Phosphorus, P | ||
65 | Energy | ||
50 | Potassium, K | ||
27 | Magnesium, Mg | ||
26 | Tryptophan | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
9 | Calcium, Ca | ||
2 | Sodium, Na | ||
0.8 | Iron, Fe | ||
0.52 | 👍 | Zinc, Zn | |
0.5 | 👍 | Niacin | |
0.1 | 👍 | Niacin | |
0.07 | 👍 | Thiamin | |
0.07 | Vitamin E (alpha-tocopherol) | ||
0.06 | Copper, Cu | ||
0.04 | Tocopherol, beta | ||
0.03 | Tocopherol, gamma | ||
0.02 | 👎 | Riboflavin | |
0.01 | Pyridoxine (Vitamin B6 | ||
0.004 | 👍 | Folic acid |