Rice, brown, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65000 | Water | ||
29100 | Carbohydrate | ||
3100 | Protein | ||
1800 | Fiber, total dietary | ||
600 | Total lipid (fat) | ||
400 | ASH, TOTAL | ||
280 | Fatty acids, total polyunsaturated | ||
270 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
190 | Fatty acids, total saturated | ||
138 | Energy | ||
110 | Fatty acids, total monounsaturated | ||
110 | Potassium, K | ||
65 | Phosphorus, P | ||
31 | Tryptophan | ||
27 | Magnesium, Mg | ||
20 | Calcium, Ca | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
2.5 | 👍 | Niacin | |
2 | 👍 | Niacin | |
1 | Sodium, Na | ||
0.8 | Iron, Fe | ||
0.67 | 👍 | Zinc, Zn | |
0.25 | Vitamin E (alpha-tocopherol) | ||
0.17 | Tocopherol, gamma | ||
0.15 | Copper, Cu | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.11 | 👍 | Thiamin | |
0.02 | 👎 | Riboflavin | |
0.02 | Tocopherol, beta | ||
0.007 | 👍 | Folic acid |