Enriched Mandazi
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49900 | 🏆 | - | Carbohydrate |
| 23500 | 👎 | Water | |
| 16100.000000000002 | - | Total lipid (fat) | |
| 7600 | - | Protein | |
| 2200 | - | Fiber, total dietary | |
| 800 | - | ASH, TOTAL | |
| 379 | - | Energy | |
| 134 | - | Phosphorus, P | |
| 105 | - | Potassium, K | |
| 80 | - | Sodium, Na | |
| 45 | 👎 | Calcium, Ca | |
| 23 | - | Cholesterol | |
| 21 | 👍 | Magnesium, Mg | |
| 3.3 | 👍 | Iron, Fe | |
| 3 | 👍 | Niacin | |
| 0.7 | 👍 | Vitamin C | |
| 0.66 | 👍 | Zinc, Zn | |
| 0.47 | 👍 | Thiamin | |
| 0.36 | 👎 | Riboflavin | |
| 0.236 | 👍 | Folic acid | |
| 0.092 | 👍 | Vitamin A, IU | |
| 0.088 | 👎 | Retinol | |
| 0.024 | - | Carotene, beta | |
| 0.002 | 👍 | Selenium, Se | |
| 0.00057 | 👍 | Vitamin B-12 |