Asparagus, canned, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93980 | Water | ||
2460 | Carbohydrate | ||
2140 | Protein | ||
1600 | Fiber, total dietary | ||
1060 | Sugars, total | ||
770 | ASH, TOTAL | ||
650 | Total lipid (fat) | ||
287 | Sodium, Na | ||
284 | Fatty acids, total polyunsaturated | ||
172 | Potassium, K | ||
147 | Fatty acids, total saturated | ||
43 | Phosphorus, P | ||
21.4 | Choline, total | ||
21 | Fatty acids, total monounsaturated | ||
18.4 | 👍 | Vitamin C | |
16 | Calcium, Ca | ||
10 | Magnesium, Mg | ||
1.83 | Iron, Fe | ||
1.22 | Vitamin E (alpha-tocopherol) | ||
0.954 | 👍 | Niacin | |
0.63 | Lutein + zeaxanthin | ||
0.493 | Carotene, beta | ||
0.4 | 👍 | Zinc, Zn | |
0.11 | 👍 | Vitamin B-6 | |
0.1 | 👎 | Riboflavin | |
0.096 | Copper, Cu | ||
0.096 | 👍 | Folic acid | |
0.061 | 👍 | Thiamin | |
0.041299999999999996 | Vitamin K (phylloquinone) | ||
0.024 | Lycopene | ||
0.0017 | Selenium, Se |