Breakfast bar, corn flake crust with fruit
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72800 | Significant | Carbohydrate | |
35100 | Sugars, total | ||
14500 | Water | ||
7500 | Total lipid (fat) | ||
5000 | Fatty acids, total monounsaturated | ||
4400 | Protein | ||
2100 | Fiber, total dietary | ||
1500 | Fatty acids, total saturated | ||
900 | Fatty acids, total polyunsaturated | ||
337 | Sodium, Na | ||
197 | Potassium, K | ||
103 | Phosphorus, P | ||
41 | Calcium, Ca | ||
34.3 | Choline, total | ||
27 | Magnesium, Mg | ||
13.5 | 👍 | Niacin | |
4.86 | Iron, Fe | ||
4.1 | 👍 | Zinc, Zn | |
1.4 | 👍 | Vitamin B-6 | |
1.1 | 👎 | Riboflavin | |
1 | 👍 | Thiamin | |
0.76 | Vitamin E (alpha-tocopherol) | ||
0.608 | 👎 | Retinol | |
0.108 | 👍 | Folic acid | |
0.1 | Copper, Cu | ||
0.095 | 👍 | Folic acid | |
0.04 | Lutein + zeaxanthin | ||
0.015 | Selenium, Se | ||
0.013800000000000002 | Vitamin K (phylloquinone) | ||
0.013 | 👍 | Folic acid |