Bread, french or vienna, whole wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49100 | Carbohydrate | ||
39810 | Water | ||
8330 | Protein | ||
4200 | Fiber, total dietary | ||
1040 | Total lipid (fat) | ||
576 | Fatty acids, total polyunsaturated | ||
375 | Sodium, Na | ||
180 | Fatty acids, total monounsaturated | ||
163 | Potassium, K | ||
159 | Phosphorus, P | ||
52 | Magnesium, Mg | ||
42 | Calcium, Ca | ||
10.4 | Choline, total | ||
3.902 | 👍 | Niacin | |
1.16 | 👍 | Zinc, Zn | |
0.75 | Iron, Fe | ||
0.522 | 👍 | Thiamin | |
0.3 | Vitamin E (alpha-tocopherol) | ||
0.252 | 👎 | Riboflavin | |
0.188 | Copper, Cu | ||
0.16 | 👍 | Vitamin B-6 | |
0.097 | Lutein + zeaxanthin | ||
0.096 | 👍 | Folic acid | |
0.05 | 👍 | Folic acid | |
0.046 | 👍 | Folic acid | |
0.0314 | Selenium, Se | ||
0.002 | Carotene, beta | ||
0.0007 | Vitamin K (phylloquinone) |