Malabar spinach, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92500 | Water | ||
2980 | Protein | ||
2100 | Fiber, total dietary | ||
1040 | ASH, TOTAL | ||
780 | Total lipid (fat) | ||
256 | Potassium, K | ||
124 | Calcium, Ca | ||
55 | Sodium, Na | ||
48 | Magnesium, Mg | ||
36 | Phosphorus, P | ||
5.9 | 👍 | Vitamin C | |
1.48 | Iron, Fe | ||
0.787 | 👍 | Niacin | |
0.3474 | Vitamin A, IU | ||
0.3 | 👍 | Zinc, Zn | |
0.255 | Manganese, Mn | ||
0.135 | Pantothenic acid | ||
0.129 | 👎 | Riboflavin | |
0.114 | 👍 | Folic acid | |
0.111 | Copper, Cu | ||
0.106 | 👍 | Thiamin | |
0.086 | 👍 | Vitamin B-6 | |
0.058 | 👎 | Retinol | |
0.058 | Vitamin A, IU |