Spider plant, leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85700 | Water | ||
4600 | Protein | ||
4100 | Fiber, total dietary | ||
2900 | ASH, TOTAL | ||
2000 | Carbohydrate | ||
700 | Total lipid (fat) | ||
228 | Potassium, K | ||
171 | Calcium, Ca | ||
42 | Phosphorus, P | ||
41 | Energy | ||
27 | Magnesium, Mg | ||
24 | 👍 | Vitamin C | |
13 | Sodium, Na | ||
2.231 | Carotene, beta | ||
1.9 | Iron, Fe | ||
0.8 | 👍 | Niacin | |
0.54 | 👍 | Zinc, Zn | |
0.372 | Vitamin A, IU | ||
0.165 | 👍 | Folic acid | |
0.07 | 👎 | Riboflavin | |
0.06 | 👍 | Thiamin | |
0.002 | Selenium, Se |