Margarine, Rama, brick
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80000 | Significant | Total lipid (fat) | |
41210 | Significant | Fatty acids, total saturated | |
22380 | Significant | Fatty acids, total monounsaturated | |
12670 | Fatty acids, total polyunsaturated | ||
1000 | Carbohydrate | ||
750 | Sodium, Na | ||
724 | Energy | ||
18 | 👍 | Niacin | |
10 | Vitamin E (alpha-tocopherol) | ||
9 | Potassium, K | ||
6 | Calcium, Ca | ||
2 | Significant | Pyridoxine (Vitamin B6 | |
1.7 | 👎 | Riboflavin | |
1.3 | 👍 | Thiamin | |
1 | Magnesium, Mg | ||
0.85 | Vitamin A, IU | ||
0.2 | 👍 | Folic acid | |
0.001 | 👍 | Vitamin B-12 |