Okra, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91120 | Water | ||
6410 | Carbohydrate | ||
2870 | Sugars, total | ||
2100 | Fiber, total dietary | ||
1630 | Protein | ||
240 | Total lipid (fat) | ||
184 | Potassium, K | ||
74 | Calcium, Ca | ||
64 | Fatty acids, total polyunsaturated | ||
63 | Fatty acids, total saturated | ||
40 | Fatty acids, total monounsaturated | ||
40 | Magnesium, Mg | ||
37 | Phosphorus, P | ||
11.1 | Choline, total | ||
9.6 | 👍 | Vitamin C | |
3 | Sodium, Na | ||
0.616 | 👍 | Niacin | |
0.52 | Iron, Fe | ||
0.49 | 👍 | Zinc, Zn | |
0.42 | Lutein + zeaxanthin | ||
0.32 | Vitamin E (alpha-tocopherol) | ||
0.183 | Carotene, beta | ||
0.1 | 👍 | Folic acid | |
0.096 | 👎 | Riboflavin | |
0.076 | Copper, Cu | ||
0.073 | 👍 | Thiamin | |
0.047799999999999995 | Vitamin K (phylloquinone) | ||
0.037 | 👍 | Vitamin B-6 | |
0.0006 | Selenium, Se |