Meat Samosa
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40500 | Carbohydrate | ||
22200 | Total lipid (fat) | ||
18800 | Protein | ||
13900 | Water | ||
3100 | Fiber, total dietary | ||
1600 | ASH, TOTAL | ||
443 | Energy | ||
302 | Potassium, K | ||
288 | Phosphorus, P | ||
175 | Sodium, Na | ||
55 | Phytic acid | ||
51 | Calcium, Ca | ||
40 | Cholesterol | ||
37 | Magnesium, Mg | ||
11.5 | Iron, Fe | ||
7.4 | 👍 | Vitamin C | |
5.1 | 👍 | Niacin | |
2.99 | 👍 | Zinc, Zn | |
0.47 | 👍 | Thiamin | |
0.42 | 👎 | Riboflavin | |
0.223 | Carotene, beta | ||
0.222 | 👍 | Folic acid | |
0.085 | Vitamin A, IU | ||
0.048 | 👎 | Retinol | |
0.013 | Selenium, Se | ||
0.0011899999999999999 | 👍 | Vitamin B-12 |