Rolls, hamburger, whole grain white, calcium-fortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46500 | Carbohydrate | ||
38670 | Water | ||
9300 | Protein | ||
9300 | Sugars, total | ||
3490 | Total lipid (fat) | ||
2300 | Fiber, total dietary | ||
1221 | Fatty acids, total polyunsaturated | ||
1163 | Fatty acids, total saturated | ||
564 | Fatty acids, total monounsaturated | ||
512 | Sodium, Na | ||
233 | Calcium, Ca | ||
190 | Potassium, K | ||
153 | Phosphorus, P | ||
38 | Magnesium, Mg | ||
12.9 | Choline, total | ||
4.651 | 👍 | Niacin | |
2.59 | Iron, Fe | ||
2.05 | 👍 | Zinc, Zn | |
0.523 | 👍 | Thiamin | |
0.33 | Vitamin E (alpha-tocopherol) | ||
0.316 | 👎 | Riboflavin | |
0.179 | Copper, Cu | ||
0.14 | 👍 | Folic acid | |
0.106 | 👍 | Folic acid | |
0.104 | 👍 | Vitamin B-6 | |
0.052 | Lutein + zeaxanthin | ||
0.033 | 👍 | Folic acid | |
0.014 | Selenium, Se | ||
0.005 | Vitamin K (phylloquinone) | ||
0.001 | Carotene, beta |