Cowpeas (blackeyes), immature seeds, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64150.00000000001 | 👎 | Water | |
| 8980 | - | Protein | |
| 1050 | - | ASH, TOTAL | |
| 700 | - | Total lipid (fat) | |
| 441 | - | Potassium, K | |
| 55 | 👍 | Magnesium, Mg | |
| 26 | 👎 | Calcium, Ca | |
| 6 | - | Sodium, Na | |
| 4 | 👍 | Vitamin C | |
| 2.35 | 👍 | Iron, Fe | |
| 1.58 | 👍 | Zinc, Zn | |
| 0.881 | - | Manganese, Mn | |
| 0.811 | 👍 | Niacin | |
| 0.237 | - | Pantothenic acid | |
| 0.205 | - | Copper, Cu | |
| 0.187 | 👍 | Folic acid | |
| 0.106 | 👍 | Vitamin B-6 | |
| 0.071 | 👎 | Riboflavin | |
| 0.0252 | 👍 | Vitamin A, IU | |
| 0.004 | 👍 | Vitamin A, IU |