AMARANTH LEAVES,FRESH,FRIED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86600 | Water | ||
6500 | Carbohydrate | ||
4000 | Protein | ||
500 | Total lipid (fat) | ||
347 | Calcium, Ca | ||
59.4 | 👍 | Vitamin C | |
37 | Energy | ||
3.7 | Iron, Fe | ||
2.543 | Carotene, beta | ||
1.5 | 👍 | Zinc, Zn | |
1.01 | 👍 | Niacin | |
0.29 | Pyridoxine (Vitamin B6 | ||
0.25 | 👎 | Riboflavin | |
0.117 | 👍 | Folic acid | |
0.05 | 👍 | Thiamin |