BREAD,WHEAT,BUN, REFINED FLOUR,TYPE 4,BAKED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50600 | Significant | Carbohydrate | |
36400 | Water | ||
7600 | Protein | ||
3300 | Total lipid (fat) | ||
2000 | Fiber, total dietary | ||
266 | Energy | ||
151 | Calcium, Ca | ||
4.385 | 👍 | Niacin | |
3.7 | Iron, Fe | ||
0.7 | 👍 | Zinc, Zn | |
0.455 | 👍 | Thiamin | |
0.331 | 👎 | Riboflavin | |
0.171 | 👍 | Folic acid | |
0.084 | Pyridoxine (Vitamin B6 |