Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76500 | Significant | Carbohydrate | |
10900 | Water | ||
10500 | Protein | ||
3800 | Fiber, total dietary | ||
1500 | Total lipid (fat) | ||
829 | Fatty acids, total polyunsaturated | ||
606 | Calcium, Ca | ||
600 | ASH, TOTAL | ||
238 | Fatty acids, total saturated | ||
205 | Fatty acids, total monounsaturated | ||
200 | Sucrose | ||
200 | Sugars, total | ||
120 | Potassium, K | ||
115 | Phosphorus, P | ||
28.6 | Iron, Fe | ||
27 | Magnesium, Mg | ||
23.1 | Choline, total | ||
7 | Sodium, Na | ||
4.2 | 👍 | Niacin | |
0.88 | 👍 | Zinc, Zn | |
0.518 | Pantothenic acid | ||
0.5 | 👍 | Thiamin | |
0.206 | Copper, Cu | ||
0.2 | 👎 | Riboflavin | |
0.121 | 👍 | Folic acid | |
0.11 | Vitamin E (alpha-tocopherol) | ||
0.108 | 👍 | Vitamin B-6 | |
0.087 | 👍 | Folic acid | |
0.034 | 👍 | Folic acid | |
0.02 | Selenium, Se | ||
0.016 | Lutein + zeaxanthin | ||
0.0005 | Vitamin K (phylloquinone) |