Crackers, cheese, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68190 | Significant | Carbohydrate | |
11670 | Total lipid (fat) | ||
10000 | Protein | ||
7300 | Water | ||
5273 | Fatty acids, total polyunsaturated | ||
3333 | Fatty acids, total saturated | ||
3300 | Fiber, total dietary | ||
2121 | Fatty acids, total monounsaturated | ||
1167 | Sodium, Na | ||
162 | Phosphorus, P | ||
141 | Potassium, K | ||
67 | Calcium, Ca | ||
22 | Magnesium, Mg | ||
7.17 | 👍 | Niacin | |
4.8 | Iron, Fe | ||
2.5 | Choline, total | ||
1.88 | Vitamin E (alpha-tocopherol) | ||
1.087 | 👍 | Thiamin | |
0.9 | 👍 | Zinc, Zn | |
0.75 | 👎 | Riboflavin | |
0.228 | 👍 | Folic acid | |
0.174 | 👍 | Folic acid | |
0.118 | Copper, Cu | ||
0.068 | Lutein + zeaxanthin | ||
0.054 | 👍 | Folic acid | |
0.044 | 👍 | Vitamin B-6 | |
0.026199999999999998 | Selenium, Se | ||
0.016 | Carotene, beta | ||
0.008 | 👎 | Retinol | |
0.0038 | Vitamin K (phylloquinone) | ||
0.003 | Cryptoxanthin, beta | ||
2.9999999999999997E-05 | 👍 | Vitamin B-12 |