COWPEAS,DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70000 | Water | ||
20800 | Carbohydrate | ||
7700 | Protein | ||
7000 | Fiber, total dietary | ||
500 | Total lipid (fat) | ||
116 | Energy | ||
24 | Calcium, Ca | ||
2.5 | Iron, Fe | ||
1.3 | 👍 | Zinc, Zn | |
0.495 | 👍 | Niacin | |
0.4 | 👍 | Vitamin C | |
0.208 | 👍 | Folic acid | |
0.202 | 👍 | Thiamin | |
0.1 | Pyridoxine (Vitamin B6 | ||
0.055 | 👎 | Riboflavin | |
0.009 | Carotene, beta |