Wheat flour donut, with coconut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73800 | Significant | Carbohydrate | |
28900 | Sugars, total | ||
20300 | Total lipid (fat) | ||
10200 | Water | ||
8000 | Protein | ||
4800 | Fatty acids, total saturated | ||
2300 | Fiber, total dietary | ||
511 | Energy | ||
271 | Sodium, Na | ||
128 | Calcium, Ca | ||
3.8 | Iron, Fe | ||
3 | 👍 | Vitamin C | |
1.3 | 👍 | Niacin | |
0.68 | 👍 | Zinc, Zn | |
0.332 | 👎 | Retinol | |
0.332 | Vitamin A, IU | ||
0.26 | Pyridoxine (Vitamin B6 | ||
0.196 | 👍 | Folic acid | |
0.14 | 👎 | Riboflavin | |
0.11 | 👍 | Thiamin | |
0.002 | Carotene, beta | ||
0.00013000000000000002 | 👍 | Vitamin B-12 |