Baguette with omelette (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60900 | Water | ||
25500 | Carbohydrate | ||
15900 | Total lipid (fat) | ||
8700 | Protein | ||
3100 | Sugars, total | ||
2800 | Fatty acids, total saturated | ||
2000 | Fiber, total dietary | ||
552 | Sodium, Na | ||
284 | Energy | ||
45.6 | Calcium, Ca | ||
4.2 | Iron, Fe | ||
1.8 | 👍 | Vitamin C | |
1.2 | 👍 | Niacin | |
1.1 | 👍 | Zinc, Zn | |
0.245 | Vitamin A, IU | ||
0.243 | 👎 | Retinol | |
0.21 | 👎 | Riboflavin | |
0.101 | 👍 | Folic acid | |
0.1 | 👍 | Thiamin | |
0.1 | Pyridoxine (Vitamin B6 | ||
0.013 | Carotene, beta | ||
0.002 | Carotene, alpha | ||
0.002 | Cryptoxanthin, beta | ||
0.00045 | 👍 | Vitamin B-12 |