Bread, pita, white, enriched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55700 | Significant | Carbohydrate | |
| 32100 | Water | ||
| 9100 | Protein | ||
| 2200 | Fiber, total dietary | ||
| 1900 | ASH, TOTAL | ||
| 1300 | Sugars, total | ||
| 1200 | Total lipid (fat) | ||
| 536 | Sodium, Na | ||
| 535 | Fatty acids, total polyunsaturated | ||
| 166 | Fatty acids, total saturated | ||
| 120 | Potassium, K | ||
| 105 | Fatty acids, total monounsaturated | ||
| 97 | Phosphorus, P | ||
| 86 | Calcium, Ca | ||
| 26 | Magnesium, Mg | ||
| 14.6 | Choline, total | ||
| 4.632 | 👍 | Niacin | |
| 2.62 | Iron, Fe | ||
| 0.84 | 👍 | Zinc, Zn | |
| 0.599 | 👍 | Thiamin | |
| 0.481 | Manganese, Mn | ||
| 0.397 | Pantothenic acid | ||
| 0.327 | 👎 | Riboflavin | |
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.168 | Copper, Cu | ||
| 0.107 | 👍 | Folic acid | |
| 0.083 | 👍 | Folic acid | |
| 0.053 | Lutein + zeaxanthin | ||
| 0.034 | 👍 | Vitamin B-6 | |
| 0.027100000000000003 | Selenium, Se | ||
| 0.024 | 👍 | Folic acid | |
| 0.0002 | Vitamin K (phylloquinone) |