Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74290 | Significant | Carbohydrate | |
40000 | Sugars, total | ||
11430 | Total lipid (fat) | ||
7180 | Water | ||
6372 | Fatty acids, total monounsaturated | ||
5710 | Protein | ||
4400 | Fiber, total dietary | ||
3476 | Fatty acids, total polyunsaturated | ||
1372 | Fatty acids, total saturated | ||
286 | Calcium, Ca | ||
271 | Sodium, Na | ||
191 | Phosphorus, P | ||
168 | Potassium, K | ||
62 | Magnesium, Mg | ||
19.6 | Choline, total | ||
7.302 | 👍 | Niacin | |
1.7 | Vitamin E (alpha-tocopherol) | ||
1.58 | 👍 | Zinc, Zn | |
1.03 | Iron, Fe | ||
0.905 | 👍 | Thiamin | |
0.708 | 👍 | Vitamin B-6 | |
0.542 | 👎 | Riboflavin | |
0.475 | 👎 | Retinol | |
0.173 | Copper, Cu | ||
0.126 | 👍 | Folic acid | |
0.112 | 👍 | Folic acid | |
0.014 | 👍 | Folic acid | |
0.0123 | Selenium, Se | ||
0.006900000000000001 | Vitamin K (phylloquinone) | ||
1E-05 | 👍 | Vitamin B-12 |