Brussels sprouts, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86740 | Water | ||
8320 | Carbohydrate | ||
4100 | Fiber, total dietary | ||
3640 | Protein | ||
2080 | Sugars, total | ||
910 | ASH, TOTAL | ||
390 | Total lipid (fat) | ||
290 | Potassium, K | ||
200 | Fatty acids, total polyunsaturated | ||
81 | Fatty acids, total saturated | ||
56 | Phosphorus, P | ||
45.7 | 👍 | Vitamin C | |
30 | Fatty acids, total monounsaturated | ||
26 | Calcium, Ca | ||
18.1 | Choline, total | ||
18 | Magnesium, Mg | ||
15 | Sodium, Na | ||
1.541 | Lutein + zeaxanthin | ||
0.555 | Carotene, beta | ||
0.537 | 👍 | Niacin | |
0.51 | Vitamin E (alpha-tocopherol) | ||
0.48 | Iron, Fe | ||
0.342 | Pantothenic acid | ||
0.289 | 👍 | Vitamin B-6 | |
0.24 | 👍 | Zinc, Zn | |
0.206 | Manganese, Mn | ||
0.1935 | Vitamin K (phylloquinone) | ||
0.113 | 👎 | Riboflavin | |
0.103 | 👍 | Thiamin | |
0.101 | 👍 | Folic acid | |
0.034 | Copper, Cu | ||
0.0006 | Selenium, Se |