Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70040 | Water | ||
20760 | Carbohydrate | ||
7730 | Protein | ||
6500 | Fiber, total dietary | ||
3300 | Sugars, total | ||
940 | ASH, TOTAL | ||
530 | Total lipid (fat) | ||
278 | Potassium, K | ||
225 | Fatty acids, total polyunsaturated | ||
156 | Phosphorus, P | ||
138 | Fatty acids, total saturated | ||
53 | Magnesium, Mg | ||
44 | Fatty acids, total monounsaturated | ||
32.2 | Choline, total | ||
24 | Calcium, Ca | ||
4 | Sodium, Na | ||
2.51 | Iron, Fe | ||
1.29 | 👍 | Zinc, Zn | |
0.495 | 👍 | Niacin | |
0.475 | Manganese, Mn | ||
0.411 | Pantothenic acid | ||
0.4 | 👍 | Vitamin C | |
0.28 | Vitamin E (alpha-tocopherol) | ||
0.268 | Copper, Cu | ||
0.208 | 👍 | Folic acid | |
0.202 | 👍 | Thiamin | |
0.1 | 👍 | Vitamin B-6 | |
0.055 | 👎 | Riboflavin | |
0.009 | Carotene, beta | ||
0.0025 | Selenium, Se | ||
0.0017 | Vitamin K (phylloquinone) |