Vegetable Samosa
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40200 | Carbohydrate | ||
30200 | Water | ||
13100 | Total lipid (fat) | ||
8500 | Protein | ||
6200 | Fiber, total dietary | ||
1700 | ASH, TOTAL | ||
333 | Potassium, K | ||
325 | Energy | ||
243 | Sodium, Na | ||
144 | Phosphorus, P | ||
90 | Phytic acid | ||
55 | Calcium, Ca | ||
35 | Magnesium, Mg | ||
23.7 | 👍 | Vitamin C | |
3.8 | Iron, Fe | ||
3.2 | 👍 | Niacin | |
1.76 | 👍 | Zinc, Zn | |
1.185 | Carotene, beta | ||
0.46 | 👍 | Thiamin | |
0.31 | 👎 | Riboflavin | |
0.237 | Vitamin A, IU | ||
0.227 | 👍 | Folic acid | |
0.039 | 👎 | Retinol | |
0.001 | Selenium, Se | ||
0.00033 | 👍 | Vitamin B-12 |