Brussels sprouts, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87070 | Water | ||
3780 | Protein | ||
880 | ASH, TOTAL | ||
410 | Total lipid (fat) | ||
370 | Potassium, K | ||
74.1 | 👍 | Vitamin C | |
62 | Phosphorus, P | ||
26 | Calcium, Ca | ||
20 | Magnesium, Mg | ||
10 | Sodium, Na | ||
0.93 | Iron, Fe | ||
0.638 | 👍 | Niacin | |
0.37 | Carotene, beta | ||
0.311 | Manganese, Mn | ||
0.31 | 👍 | Zinc, Zn | |
0.285 | Pantothenic acid | ||
0.202 | 👍 | Vitamin B-6 | |
0.123 | 👍 | Folic acid | |
0.122 | 👎 | Riboflavin | |
0.105 | 👍 | Thiamin | |
0.033 | Copper, Cu |