Crackers, melba toast, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76600 | Significant | Carbohydrate | |
12100 | Protein | ||
6300 | Fiber, total dietary | ||
5100 | Water | ||
3200 | Total lipid (fat) | ||
3000 | ASH, TOTAL | ||
1282 | Fatty acids, total polyunsaturated | ||
940 | Sugars, total | ||
782 | Fatty acids, total monounsaturated | ||
598 | Sodium, Na | ||
445 | Fatty acids, total saturated | ||
202 | Potassium, K | ||
196 | Phosphorus, P | ||
93 | Calcium, Ca | ||
59 | Magnesium, Mg | ||
19.8 | Choline, total | ||
4.113 | 👍 | Niacin | |
3.7 | Iron, Fe | ||
2.01 | 👍 | Zinc, Zn | |
1.13 | Manganese, Mn | ||
0.693 | Pantothenic acid | ||
0.43 | Vitamin E (alpha-tocopherol) | ||
0.413 | 👍 | Thiamin | |
0.289 | Copper, Cu | ||
0.273 | 👎 | Riboflavin | |
0.124 | 👍 | Folic acid | |
0.098 | 👍 | Folic acid | |
0.098 | 👍 | Vitamin B-6 | |
0.074 | Lutein + zeaxanthin | ||
0.0348 | Selenium, Se | ||
0.026 | 👍 | Folic acid | |
0.0009 | Vitamin K (phylloquinone) |