Crackers, melba toast, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76600 | 🏆 | - | Carbohydrate |
| 12100 | - | Protein | |
| 6300 | - | Fiber, total dietary | |
| 5100 | 👎 | Water | |
| 3200 | - | Total lipid (fat) | |
| 3000 | - | ASH, TOTAL | |
| 1282 | 👎 | Fatty acids, total polyunsaturated | |
| 940 | - | Sugars, total | |
| 782 | - | Fatty acids, total monounsaturated | |
| 598 | - | Sodium, Na | |
| 445 | - | Fatty acids, total saturated | |
| 202 | - | Potassium, K | |
| 196 | - | Phosphorus, P | |
| 93 | 👎 | Calcium, Ca | |
| 59 | 👍 | Magnesium, Mg | |
| 19.8 | 👎 | Choline, total | |
| 4.113 | 👍 | Niacin | |
| 3.7 | 👍 | Iron, Fe | |
| 2.01 | 👍 | Zinc, Zn | |
| 1.13 | - | Manganese, Mn | |
| 0.693 | - | Pantothenic acid | |
| 0.43 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.413 | 👍 | Thiamin | |
| 0.289 | - | Copper, Cu | |
| 0.273 | 👎 | Riboflavin | |
| 0.124 | 👍 | Folic acid | |
| 0.098 | 👍 | Folic acid | |
| 0.098 | 👍 | Vitamin B-6 | |
| 0.074 | - | Lutein + zeaxanthin | |
| 0.0348 | 👍 | Selenium, Se | |
| 0.026 | 👍 | Folic acid | |
| 0.0009 | - | Vitamin K (phylloquinone) |