Brussels sprouts, frozen, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86740 | Water | ||
| 3640 | Protein | ||
| 910 | ASH, TOTAL | ||
| 390 | Total lipid (fat) | ||
| 290 | Potassium, K | ||
| 56 | Phosphorus, P | ||
| 45.7 | 👍 | Vitamin C | |
| 26 | Calcium, Ca | ||
| 18 | Magnesium, Mg | ||
| 15 | Sodium, Na | ||
| 0.537 | 👍 | Niacin | |
| 0.48 | Iron, Fe | ||
| 0.342 | Pantothenic acid | ||
| 0.289 | 👍 | Vitamin B-6 | |
| 0.24 | 👍 | Zinc, Zn | |
| 0.206 | Manganese, Mn | ||
| 0.1935 | Vitamin K (phylloquinone) | ||
| 0.113 | 👎 | Riboflavin | |
| 0.103 | 👍 | Thiamin | |
| 0.101 | 👍 | Folic acid | |
| 0.034 | Copper, Cu | ||
| 0.0006 | Selenium, Se |