Crackers, sandwich-type, peanut butter filled, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63490 | Significant | Carbohydrate | |
16670 | Total lipid (fat) | ||
11110 | Sugars, total | ||
9330 | Water | ||
8330 | Protein | ||
6944 | Fatty acids, total polyunsaturated | ||
5556 | Fatty acids, total monounsaturated | ||
2800 | Fiber, total dietary | ||
2778 | Fatty acids, total saturated | ||
639 | Sodium, Na | ||
122 | Potassium, K | ||
97 | Phosphorus, P | ||
30 | Magnesium, Mg | ||
13.1 | Choline, total | ||
4.683 | 👍 | Niacin | |
3 | Iron, Fe | ||
1.86 | Vitamin E (alpha-tocopherol) | ||
0.67 | 👍 | Zinc, Zn | |
0.454 | 👍 | Thiamin | |
0.302 | 👎 | Riboflavin | |
0.13 | Copper, Cu | ||
0.111 | 👍 | Folic acid | |
0.086 | 👍 | Folic acid | |
0.073 | 👍 | Vitamin B-6 | |
0.026 | 👍 | Folic acid | |
0.0195 | Selenium, Se | ||
0.01 | Lutein + zeaxanthin | ||
0.003 | Vitamin K (phylloquinone) |