Cowpea, brown, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47100 | Carbohydrate | ||
23600 | Protein | ||
12800 | Significant | Fiber, total dietary | |
11000 | Water | ||
2900 | Sugars, total | ||
1900 | Total lipid (fat) | ||
500 | Fatty acids, total saturated | ||
326 | Energy | ||
78 | Calcium, Ca | ||
23 | Sodium, Na | ||
6.8 | Iron, Fe | ||
4 | 👍 | Zinc, Zn | |
1.6 | 👍 | Niacin | |
0.42 | Significant | 👍 | Folic acid |
0.32 | 👍 | Thiamin | |
0.29 | Pyridoxine (Vitamin B6 | ||
0.09 | 👎 | Riboflavin | |
0.007 | Carotene, beta | ||
0.001 | Vitamin A, IU |