Milk and cereal bar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72050 | Significant | Carbohydrate | |
45970 | Sugars, total | ||
10980 | Total lipid (fat) | ||
9114 | Fatty acids, total saturated | ||
8690 | Water | ||
6470 | Protein | ||
1186 | Fatty acids, total monounsaturated | ||
410 | Calcium, Ca | ||
400 | Fiber, total dietary | ||
319 | Sodium, Na | ||
254 | Potassium, K | ||
239 | Fatty acids, total polyunsaturated | ||
155 | Phosphorus, P | ||
45.56 | 👎 | Vitamin D | |
31 | Choline, total | ||
21 | Magnesium, Mg | ||
15.4 | 👍 | Vitamin C | |
8.194 | 👍 | Niacin | |
6 | Cholesterol | ||
5.99 | Iron, Fe | ||
0.84 | 👍 | Zinc, Zn | |
0.819 | 👍 | Vitamin B-6 | |
0.696 | 👎 | Riboflavin | |
0.615 | 👍 | Thiamin | |
0.42 | Vitamin E (alpha-tocopherol) | ||
0.1881 | Vitamin A, IU | ||
0.188 | 👎 | Retinol | |
0.098 | 👍 | Folic acid | |
0.087 | 👍 | Folic acid | |
0.049 | Copper, Cu | ||
0.011 | 👍 | Folic acid | |
0.0077 | Selenium, Se | ||
0.0025 | Vitamin K (phylloquinone) | ||
0.002 | 👍 | Vitamin B-12 | |
0.0017 | 👎 | Vitamin D | |
0.00151 | 👍 | Vitamin B-12 |