Bean, red, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61600 | Water | ||
14600 | Carbohydrate | ||
12800 | Protein | ||
9100 | Fiber, total dietary | ||
1500 | ASH, TOTAL | ||
490 | Potassium, K | ||
400 | Total lipid (fat) | ||
131 | Energy | ||
100 | Phosphorus, P | ||
27 | 👍 | Vitamin C | |
18 | Magnesium, Mg | ||
12 | Calcium, Ca | ||
3 | Sodium, Na | ||
2.4 | Iron, Fe | ||
2 | 👍 | Niacin | |
1 | 👍 | Zinc, Zn | |
0.18 | 👍 | Thiamin | |
0.13 | 👍 | Folic acid | |
0.11 | 👎 | Riboflavin | |
0.02 | Carotene, beta | ||
0.003 | Vitamin A, IU | ||
0.002 | Selenium, Se |