Corn flakes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84100 | Significant | Carbohydrate | |
9500 | Sugars, total | ||
7500 | Protein | ||
3800 | Water | ||
3300 | Fiber, total dietary | ||
729 | Sodium, Na | ||
400 | Total lipid (fat) | ||
357 | Energy | ||
100 | Fatty acids, total saturated | ||
28.9 | Iron, Fe | ||
21 | 👍 | Vitamin C | |
17.9 | 👍 | Niacin | |
5 | Calcium, Ca | ||
1.79 | Significant | Pyridoxine (Vitamin B6 | |
1.52 | 👎 | Riboflavin | |
1.34 | 👍 | Thiamin | |
1 | 👍 | Zinc, Zn | |
0.49 | Vitamin A, IU | ||
0.481 | 👎 | Retinol | |
0.357 | 👍 | Folic acid | |
0.083 | Carotene, beta | ||
0.054 | Carotene, alpha | ||
0.005 | 👍 | Vitamin B-12 |